Weigh In record (no journal entry) for 06 March 2020
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1671 kcal
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Fat: 59.76g | Prot: 105.68g | Carb: 184.86g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Raspberries, Blackberries. Lunch: Cabot Monterey Jack Cheese, Simply Nature Black bean snack crisps Baked Mango Chile Lime, Great Value Romaine Lettuce, Tyson Foods Fajita Chicken Strips, Kraft Green Goddess Dressing, Fit & Active Low Carb Tortillas, Triscuit Crackers Original. Dinner: Sweet Potato , Trader Joe's Grilled Asparagus Spears, Sweet Potato , Trader Joe's Grilled Asparagus Spears, Smartfood White Cheddar Cheese Popcorn (Package), Trader Joe's Battered Halibut, Cheese Pizza, Mature Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Green Giant Riced Veggies Cauliflower. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Larabar Peanut Butter, Jack Link's Zero Sugar Beef Jerky, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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