Weigh In record (no journal entry) for 06 March 2020
|
277.4 lb
Lost so far: 21.6 lb.
Still to go: 97.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2020:
|
987 kcal
|
Fat: 39.80g | Prot: 89.50g | Carb: 73.91g.
Breakfast: Whole Milk, Fiber One Fiber One Caramel Nut Chewy Bar, Coffee. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Appleton Farms Premium Sliced Bacon, Blue Cheese, McDonald's Premium Southwest Salad with Grilled Chicken. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|