Weigh In record (no journal entry) for 11 April 2013
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1554 kcal
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Fat: 30.02g | Prot: 38.24g | Carb: 255.96g.
Breakfast: Whole Milk, Raisin Bran. Lunch: Club Crackers Original. Dinner: White Rice (Medium-Grain, Cooked) , Summer Squash , Chop Suey Vegetables, Scuppernong Wine, Scuppernong Wine, Chop Suey Vegetables, Summer Squash , White Rice (Medium-Grain, Cooked) . Snacks/Other: Large White Bread, Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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