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Mixed emotions today. Weight is up but inches are down.
Hips 37 (down 1/2)
Waist 33 (down 1)
Notice my body shape improve, improvement in digestive system, overall complexion is better.
Down from wearing size 12 to 10. Doubt I will ever reach size 8 🤷♀️
Hopefully my diet changes will kick in with next weeks weigh in
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138.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1966 kcal
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Fat: 65.23g | Prot: 75.89g | Carb: 150.86g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Blueberries , Bottled Water Unsweetened, Daisy Low Fat 2% Small Curd Cottage Cheese, Healthy Choice Old Fashioned Chicken Noodle Soup. Dinner: American Cheese, Mayonnaise , Claussen Kosher Dill Sandwich Slices Pickles, Red Onions, Wendy's Tomato (1 Slice), Lettuce, Ground Beef (Cooked). Snacks/Other: Long Island Iced Tea, Long Island Iced Tea. more...
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212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, PF abdominal workout - 17 minutes, Planks - 4 minutes, Apple Health - 23 hours and 29 minutes. more...
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gaining 0.2 lb a week
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