Weigh In record (no journal entry) for 06 March 2020
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237.8 lb
Lost so far: 69.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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532 kcal
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Fat: 19.94g | Prot: 67.56g | Carb: 20.66g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Summer Squash, Asparagus, Wild Planet Wild Sockeye Salmon, Red Cabbage, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Parmesan Cheese (Grated). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.4 lb a week
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