Weigh In record (no journal entry) for 06 March 2020
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199.2 lb
Lost so far: 49.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1209 kcal
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Fat: 74.34g | Prot: 92.12g | Carb: 43.42g.
Breakfast: Grapes, HEB Cantaloupe Chunks, Kroger Eggs (Large). Lunch: Land O' Frost Black Forest Ham, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickled Okra, Deviled Egg, Italian Salad Dressing, Aunt Nellie's Pickled Beets, Earthbound Farm Organic Spring Mix. Dinner: Fried Batter-Dipped Okra, Venison/Deer. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Planters Mixed Nuts with Sea Salt. more...
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steady weight
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