moe105's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

115.4 lb Lost so far: 29.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1129 kcal

Fat: 40.46g | Prot: 29.20g | Carb: 163.50g. Breakfast: Blueberry Muffins. Lunch: Lemon Bar Cookie. Snacks/Other: Pepper Jack Cheese. more...

1748 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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moe105's Journal, 23 September 2010

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