Weigh In record (no journal entry) for 23 September 2010
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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927 kcal
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Fat: 35.78g | Prot: 53.70g | Carb: 124.83g.
Lunch: Water (Bottled), Double Fiber Wheat Bread, Soft Salami, Swiss Cheese. Dinner: Spicy Brown Mustard, Double Fiber Wheat Bread, CURLYS SHRED PORK B&S BBQ. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26, 2% String Cheese Sticks, Gala Apples. more...
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3270 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, lawn mowing - 1 hour. more...
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gaining 3.5 lb a week
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