paupey's Journal, 11 April 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 35.16g | Prot: 46.17g | Carb: 81.05g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Crunchy Cheetos, Hotdog . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Apples . more...

2635 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...