Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
130by2011
Journal
23 Sep 10
130by2011's Journal, 23 September 2010
130by2011's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2010
173.0 lb
Lost so far:
30.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
648 kcal
Fat: 44.36g | Prot: 9.71g | Carb: 61.05g.
Breakfast:
almond milk.
Lunch:
cinnamon sugar donut, half and half, decaffeinated coffee, avocado.
more...
2282 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
130by2011's weight history
view complete history