Pappy1271's Journal, 06 March 2020

298.2 lb Lost so far: 12.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 97.63g | Prot: 142.23g | Carb: 216.80g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel. Lunch:  White Rice, Brussels Sprouts,  Turkey Meatloaf Muffins 93%. Dinner: DiGiorno Pizzeria! Italian Style Meat Trio, Mexican Style Pizza. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...

4180 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 43 minutes, Resting - 4 hours and 7 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...