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Doodyer
Journal
11 Apr 13
Doodyer's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
188.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
2227 kcal
Fat: 59.64g | Prot: 74.49g | Carb: 155.55g.
Breakfast:
Organic Nonfat Strawberry Yogurt.
Lunch:
Light Ranch Dressing, Southwest Chicken Salad.
Dinner:
Beer, Egg Roll with Chicken or Turkey, Chili Con Carne with Beans.
Snacks/Other:
Martini, Manhattan, Almonds , Manhattan, Manhattan.
more...
2437 kcal
Activities & Exercise:
Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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