Shawn3141's Journal, 11 April 2013

149.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 72.23g | Prot: 159.68g | Carb: 136.81g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Hard-Boiled Egg, Atkins Advantage Milk Chocolate Delight Shake, Coffee with Cream and Sugar. Lunch: Newman's Own Lighten Up Italian Dressing, Newman's Own Light Italian Dressing, First Street Light Italian Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Snow or Sugar Snap Peas, Sweet Onions, Fried Tofu, Pork. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Milk (Nonfat), Bananas, Strawberries, Fuji Apples, Coffee with Cream and Sugar, Living Essentials 5-Hour Energy Drink. more...

2379 kcal

Activities & Exercise: Yoga X - 1 hour and 36 minutes, Sitting - 3 hours, Desk Work - 9 hours and 4 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...