PammiR's Journal, 11 April 2013

247.0 lb Lost so far: 37.2 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 80.00g | Prot: 99.00g | Carb: 54.00g.   Breakfast: 4Carb Scrmblr (Bacon). Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Beef Merlot. Snacks/Other: Special K Protein Meal Bar - Cranberry Walnut, Light String Cheese. more...

3341 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...