Weigh In record (no journal entry) for 11 April 2013
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182.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1625 kcal
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Fat: 63.25g | Prot: 98.32g | Carb: 162.70g.
Breakfast: Original Buttery Spread, Rye Bread, Monterey Jack Cheese, Egg White, Egg. Lunch: Deluxe Ham, Provolone Cheese, Torta Sandwich Roll. Dinner: Garden Vegetable Medley, Light Butter with Canola Oil, Baked Potato (Peel Eaten), Pork Roast. Snacks/Other: Pineapple, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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2277 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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