Weigh In record (no journal entry) for 11 April 2013
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2013:
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1685 kcal
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Fat: 65.23g | Prot: 78.90g | Carb: 196.20g.
Breakfast: brie, Leite Magro, pão, manteiga, café. Lunch: Salada Russa, Filete de Peixe Panado. Dinner: massa , Hamburguer caseiro. Snacks/Other: queijo amanteigado, iogurte mimosa, tosta, pão branco, Queijo Brie. more...
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gaining 0.4 lb a week
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clgaiao's weight history
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