Weigh In record (no journal entry) for 06 March 2020
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159.2 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1959 kcal
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Fat: 66.13g | Prot: 204.26g | Carb: 165.31g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Chiquita Banana, Fairlife High Protein Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Bubly Sparkling Water, Lasagna with Meat. Dinner: Kodiak Cakes Blueberry Power Waffles, All Whites 100% Liquid Egg Whites, Cooked Perfect Turkey Meatballs . Snacks/Other: Nature's Promise Organic Greek Nonfat Plain Yogurt , Fairlife High Protein Vanilla , Wonderful Roasted, Salted & Shelled Pistachios (Package), Ancient Nutrition Multi Collagen Protein. more...
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losing 4.2 lb a week
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