Weigh In record (no journal entry) for 06 March 2020
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308.2 lb
Lost so far: 68.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1275 kcal
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Fat: 32.19g | Prot: 82.62g | Carb: 160.56g.
Breakfast: Sokeri, Fazer Leipomo Leipurimestarin Kauraleipä, Kurkku, Atria Ylikypsä Kinkku, Maitokahvi. Lunch: Pirkka Suomalainen Omena, Tomaatit, Kiivi, Järvikylä Jääsalaatti, Fetajuusto, Kurkku, Raejuusto (Rasvaton), Pouttu Palvikinkku, Fazer Leipomo Leipurimestarin Kauraleipä, Maitokahvi, Tomaatit. Dinner: Porkkanat, Kivennäisvesi, Fazer Amica Nakkikeitto. Snacks/Other: Kotivara Porsaan Kylmäsavukinkku, Maitokahvi, Fazer Leipurimestarin Rouhepatonki, Lanttu. more...
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losing 18.5 lb a week
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