akara's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

162.9 lb Lost so far: 3.1 lb. Still to go: 27.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

496 kcal

Fat: 14.47g | Prot: 56.79g | Carb: 35.30g. Breakfast: Strawberries. Lunch: Asparagus, Chicken Breast. Dinner: Cabbage, Chili Garlic Sauce, Chicken Breast. Snacks/Other: Melba Toast. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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akara's Journal, 11 April 2013

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