Weigh In record (no journal entry) for 06 March 2020
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211.4 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1706 kcal
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Fat: 88.79g | Prot: 110.50g | Carb: 135.18g.
Breakfast: Aldi Halfvolle Melk, WCUP Protein Shake, Koffie met Melk. Lunch: XXL Nutrition Delicious Protein Granola, Mevgal Griekse Yoghurt 10%. Dinner: Philadelphia Philadelphia, Carrefour Geraspte Emmentaler, Kokosolie, Groene Erwten (Uitgelekt, uit Blik), Gekookte Wortelen, Knolselderij, Butternut Pompoen, Carrefour Varkenshaasje. Snacks/Other: Cashewnoten, Koffie met Melk, Amandelmeel, Ei, Cacaopoeder (Ongezoet), Medjool Dadels, Koffie met Melk, Amandelmeel, Ei, Medjool Dadels, Cacaopoeder (Ongezoet). more...
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losing 1.1 lb a week
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