Weigh In record (no journal entry) for 11 April 2013
|
238.2 lb
Lost so far: 53.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
838 kcal
|
Fat: 28.53g | Prot: 49.94g | Carb: 99.51g.
Breakfast: Perkins Restaurant Special K Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Dinner: Barilla Angel Hair Pasta, Shrimp Scampi. Snacks/Other: Cuties Clementines, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bowdies Mom's weight history
|