Weigh In record (no journal entry) for 06 March 2020
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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3187 kcal
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Fat: 124.08g | Prot: 117.69g | Carb: 278.75g.
Lunch: Nik Naks Nice 'N' Spicy, Tesco Chicken & Sweetcorn Sandwich. Dinner: Chip Shop Chips, Cheeseburger with 1/4 Lb Meat on Bun, Domino's Pizza Classic Crust Mighty Meaty (Large), Babybel Mini Babybel Light, Boots Delicious Roast Chicken & Chorizo Sandwich. Snacks/Other: Carling Lager (Pint). more...
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losing 7.7 lb a week
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