Weigh In record (no journal entry) for 06 March 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1919 kcal
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Fat: 30.97g | Prot: 132.54g | Carb: 268.14g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Haferfleks Knusper-Honig, Amecke Calcium Magnesium, Kölln Blütenzarte Flocken, Alnatura Kürbiskerne, ESN Organic Cacao Nibs, ESN Designer Whey Protein - Apple Strudel, Orangen. Lunch: ESN Designer Whey Protein - Apple Strudel, Alnatura Reis Flocken. Snacks/Other: Alnatura Reis Drink Calcium, ESN Iso-Whey Hardcore - Vanilla, Haribo Gummibärchen. more...
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gaining 1.1 lb a week
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