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MG: 21.9%
muscle :59.85kg
viscéral : 8
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1849 kcal
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Fat: 55.09g | Prot: 97.75g | Carb: 240.62g.
Breakfast: Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Oeuf sur le Plat, Jus d'Orange, Lait, Activia Quinoa Noisette, Banane, Blanc d'Oeuf Cuit. Lunch: Activia Quinoa Noisette, Bifteck, Soupe de Légumes. Dinner: Planet Sushi Makislim Crevette Tempura, Planet Sushi Chirashi Saumon. more...
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3282 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Elliptical - 5 minutes, Running - 8/mph - 15 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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