Weigh In record (no journal entry) for 11 April 2013
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124.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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921 kcal
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Fat: 62.69g | Prot: 53.66g | Carb: 31.92g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Atkins Day Break Cranberry Almond Bar. Lunch: Cucumber (Peeled), Shop 'n Save Medium Pitted Black Olives, Ken's Steak House Lite Northern Italian, Cheddar Cheese, Celery, Green Peppers, Cos or Romaine Lettuce, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Turkey Bacon, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Swiss Cheese, Butter, Green String Beans, Cattlemen's Ranch Eye of Round Steak. more...
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losing 11.2 lb a week
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