Weigh In record (no journal entry) for 06 March 2020
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291.0 lb
Lost so far: 110.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1430 kcal
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Fat: 29.37g | Prot: 126.50g | Carb: 157.60g.
Breakfast: Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise. Dinner: Tastic Brown Rice, Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 3.1 lb a week
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