Weigh In record (no journal entry) for 11 April 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1739 kcal
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Fat: 55.28g | Prot: 73.45g | Carb: 238.16g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Black Forest Ham, Scrambled Egg (Whole, Cooked), Butter (Salted), Plain Bagel. Lunch: President's Choice Diet Mango Sparkling Soda, Mushrooms, Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Dinner: Greek Salad, White Rice (Long-Grain, with Salt, Cooked), Roasted Potato, Pork Sirloin Souvlaki. Snacks/Other: Creamy Tropical Yogurt - lychee-raspberry, Oranges. more...
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losing 1.1 lb a week
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