Weigh In record (no journal entry) for 06 March 2020
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185.4 lb
Lost so far: 24.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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423 kcal
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Fat: 9.33g | Prot: 44.38g | Carb: 44.01g.
Breakfast: Blaubeeren, Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Zucchini, Blaubeeren, Erdbeeren, Exquisa Quarkcreme. Dinner: Ei, Eiweiß, Kirschtomaten, Champignons. more...
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losing 4.6 lb a week
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mitsu1994's weight history
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