Weigh In record (no journal entry) for 11 April 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2680 kcal
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Fat: 91.08g | Prot: 198.94g | Carb: 277.31g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, honey ham, Half & Half, Hearty Grains 100% Whole Wheat English Muffins, Coffee, Egg. Lunch: Chobani Lowfat Banana Greek Yogurt, Arnold Multi-Grain Sandwich Thins, Morningstar Farms Chipotle Black Bean Burger. Dinner: Castle Wood Reserve Light Swiss Cheese, Harris Teeter 99% Fat Free Ground Turkey, Arnold Multi-Grain Sandwich Thins, Sabra Hummus with Roasted Pine Nuts, Pizza with Meat. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, 100% Premium Whey Protein Plus - Chocolate, G2 Perform 02 - Frost Glacier Freeze (Bottle), Coffee, byrne dairy Half & Half, Bananas. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Boxing - 20 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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