Weigh In record (no journal entry) for 11 April 2013
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169.1 lb
Lost so far: 23.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2571 kcal
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Fat: 53.37g | Prot: 192.95g | Carb: 325.42g.
Breakfast: Haferflocken, Milch 1,5%, Apfel. Lunch: Hauchfein Putenbrust Gegrillt, Joghurt 1,5% Fett, Vollkornsaftiges, Tomaten. Dinner: tomate, Latte Macchiato Light, Kalorienarmes Salatdressing, Hähnchen Geschnetzeltes, Hauchfein Putenbrust Gegrillt, Apfel. more...
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losing 10.8 lb a week
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