Weigh In record (no journal entry) for 11 April 2013
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1221 kcal
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Fat: 44.55g | Prot: 34.42g | Carb: 150.79g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Baby New Potatoes, BBQ Sauce, Cooked Leek, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Pork Chop (Lean Only Eaten). Snacks/Other: Lifestyle Ginger Herbal Tea, Core Peanut Butter Me Up. more...
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2227 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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Lizzy E's weight history
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