Lizzy E's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
152.0 lb Lost so far: 63.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1221 kcal Fat: 44.55g | Prot: 34.42g | Carb: 150.79g.   Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Baby New Potatoes, BBQ Sauce, Cooked Leek, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Pork Chop (Lean Only Eaten). Snacks/Other: Lifestyle Ginger Herbal Tea, Core Peanut Butter Me Up. more...
2227 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
steady weight

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