hireed's Journal, 11 April 2013

138.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 37.22g | Prot: 40.68g | Carb: 221.85g.   Breakfast: Raisin Bran, Orange Juice (Bottled or in a Carton, Canned), Milk (2% Lowfat with Added Vitamin A). Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Red Raspberries, Cream of Broccoli Soup, Colby Jack Cheese, Raw Almonds Unsalted, Lettuce, Dried Cherries. Snacks/Other: Strawberries, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Candy Coated Milk Chocolate Eggs, Cappuccino, Milk Chocolate Peanut Butter Cups, Bananas. more...

2711 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Shopping - 2 hours, Driving - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...