Weigh In record (no journal entry) for 06 March 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1814 kcal
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Fat: 68.66g | Prot: 58.89g | Carb: 146.49g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Willards Cheese Curls, Bakers Choc-Kits, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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