Weigh In record (no journal entry) for 04 March 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2834 kcal
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Fat: 19.68g | Prot: 36.68g | Carb: 129.34g.
Breakfast: Lactaid 2% Reduced Fat Milk, Trader Joe's Organic Brown Rice. Lunch: Lactaid 2% Reduced Fat Milk, Calorie. Dinner: Calorie. more...
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losing 1.4 lb a week
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