Weigh In record (no journal entry) for 23 September 2010
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1002 kcal
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Fat: 49.33g | Prot: 110.03g | Carb: 4.52g.
Breakfast: Bacon & Cheddar Baked Omelette Sandwich. Lunch: dressing, salmon sashimi, lettuce. Snacks/Other: chicken breast. more...
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losing 0.7 lb a week
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