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Burt8714
Journal
11 Apr 13
Burt8714's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
210.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
780 kcal
Fat: 16.50g | Prot: 31.00g | Carb: 131.00g.
Breakfast:
Simple Favorites Macaroni & Cheese, Refreshers Orange Mango, Grands Reduced Fat Homestyle Buttermilk Biscuits.
more...
3157 kcal
Activities & Exercise:
Sitting - 3 hours and 10 minutes, Driving - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 2 hours.
more...
losing 1.8 lb a week
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