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robey
Journal
23 Sep 10
robey's Journal, 23 September 2010
robey's Profile
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Weigh In record (no journal entry) for 23 September 2010
156.2 lb
Lost so far:
1.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1956 kcal
Fat: 98.95g | Prot: 72.61g | Carb: 86.90g.
Lunch:
Coke Zero, Mixed Salad Greens, Grilled Cheese Sandwich.
Dinner:
Red Table Wine, Corn Fritter, Polish Sausage, Pork Shoulder (Whole).
Snacks/Other:
Beer, Coffee (Brewed From Grounds).
more...
2116 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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