Weigh In record (no journal entry) for 11 April 2013
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122.4 lb
Lost so far: 7.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1117 kcal
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Fat: 49.60g | Prot: 55.66g | Carb: 127.95g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Mini Moos Half & Half Creamers, Sugar Free Caramel Macchiato Coffee Creamer, Bananas. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Mashed Potato (from Dry), Corned Beef Brisket (Cured). Snacks/Other: Chocolate Covered Caramel Candy, Brach's Black Jelly Beans. more...
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losing 5.6 lb a week
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