Weigh In record (no journal entry) for 11 April 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2104 kcal
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Fat: 72.14g | Prot: 74.13g | Carb: 312.10g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cream Style Corn, Seasoned Fried Potatoes, Crusted Tilapia, 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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losing 7.0 lb a week
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