Weigh In record (no journal entry) for 06 March 2020
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245.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2265 kcal
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Fat: 90.60g | Prot: 84.68g | Carb: 121.86g.
Breakfast: Biedronka Jajko L, Olej Roślinny, Biedronka Chleb Żytni z Żurawiną, Hochland Ser Topiony w Plastrach Gouda. Lunch: Krakus Parówki, Hochland Serek Topiony Śmietankowy, Biedronka Chleb Żytni z Żurawiną, Mleczny Dwór Ser Twarogowy Półtłusty. Dinner: Nestlé Corn Flakes Miód i Orzeszki, Mleko (Mleko). Snacks/Other: Perła Perła Export. more...
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losing 3.1 lb a week
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