metamora's Journal, 05 March 2020

125.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 37.30g | Prot: 47.64g | Carb: 128.82g.   Breakfast: Coffee, Whole Milk. Lunch: Water, Blue Hill Bay Smoked Salmon Poke Bowl. Dinner: Water, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Gala Apples, Chicken Wing (Skin Eaten). Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Fudgesicle Original Fudge Bars No Sugar Added. more...

1441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...