adnixon's Journal, 11 April 2013

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128.5 lb Lost so far: 33.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 85.50g | Prot: 49.27g | Carb: 206.95g.   Breakfast: Sausage Biscuit (Regular). Lunch: Honey Nut Scooters, Special K Cracker Chips - Sour Cream and Onion, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Grape Jelly. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Munchies Peanut Butter Sandwich Crackers. more...

2074 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 35 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours. more...