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itsLeisa
Journal
23 Sep 10
itsLeisa's Journal, 23 September 2010
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I haven't started taking supplements yet, but am getting lots of protein and way less carbs. Also, still had a glass of wine. But, the important thing - I am paying attention and tracking.
183.6 lb
Lost so far:
0.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1408 kcal
Fat: 44.14g | Prot: 75.56g | Carb: 106.37g.
Breakfast:
almonds, Leisa Breakfast Smoothie.
Lunch:
Spinach , Apple, Sweet Red Peppers .
Dinner:
hamburger bun, ground beef .
Snacks/Other:
Cape Cod, wine, Veggie Breakfast Sausage Links.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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