LLKlosterman's Journal, 23 September 2010

182.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 48.66g | Prot: 44.49g | Carb: 102.31g.   Breakfast: Whole Milk Plain Yogurt, homemade granola. Lunch: Naturally Rising Canadian Style Bacon & Pineapple Pizza, sesame ginger salad dressing, steak, garden salad. Snacks/Other: latte. more...

2465 kcal

Activities & Exercise: Desk Work - 8 hours, Pilates - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...