JodyR's Journal, 23 September 2010

196.1 lb Lost so far: 1.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 31.52g | Prot: 42.92g | Carb: 199.53g.   Breakfast: Golden Delicious Apples, Organic Instant Hot Oatmeal - Maple Nut, Bananas. Lunch: Wasa whole grain crispbread, Brunswick Boneless Herring Fillets/ Seafood Snacks, Golden Delicious Apples. Dinner: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread. Snacks/Other: Butter (Salted), Whole Wheat Bread, WASA LIGHT RYE BREAD *. more...

2157 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...