Weigh In record (no journal entry) for 23 September 2010
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2320 kcal
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Fat: 79.71g | Prot: 111.34g | Carb: 173.27g.
Breakfast: Big Potato Buns, Fried Egg. Lunch: Nonfat Pomegranate Greek Yogurt. Dinner: Homestyle Potato Bread, Olive Oil, Tomatoes, Mozzarella Cheese, Salmon. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers, Manhattan, Traditional Lager, Pinot Noir Wine, Candy Corn. more...
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2187 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 9.8 lb a week
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