Weigh In record (no journal entry) for 05 March 2020
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218.8 lb
Lost so far: 13.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1417 kcal
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Fat: 72.63g | Prot: 73.01g | Carb: 120.97g.
Breakfast: Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Coffee (made from Ground), Ginger (Ground), Meat Loaf Made with Beef. Lunch: Meat Loaf. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Corn, Mashed Potato, Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Assortment, Kozy Shack Tapioca Pudding . more...
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gaining 8.4 lb a week
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