Weigh In record (no journal entry) for 04 March 2020
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217.6 lb
Lost so far: 14.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1435 kcal
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Fat: 87.33g | Prot: 56.28g | Carb: 111.79g.
Breakfast: Hashed Brown Potatoes , Fried Egg, Garden Lites Cranberry Orange Muffin, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Ginger (Ground), Coffee (made from Ground). Lunch: Califia Farms Unsweetened Almond Milk, Green Tea, Meat Loaf, Spectrum Organic Mayonnaise, Udi's Gluten Free Ancient Grain Millet-Chia Bread. Dinner: Meat Loaf, Ore-Ida Tater Tots, Heinz Organic Tomato Ketchup. more...
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gaining 18.2 lb a week
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