Weigh In record (no journal entry) for 23 September 2010
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201.2 lb
Lost so far: 40.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2354 kcal
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Fat: 122.32g | Prot: 88.20g | Carb: 221.57g.
Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Sour Cream, Spanish Rice, Chicken Soft Taco, Bottomless Tostada Chips with Salsa. Snacks/Other: Mint Patties, oven roasted almonds dark chocolate, York Peppermint Pieces. more...
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4565 kcal
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Activities & Exercise:
Shopping - 15 minutes, Elliptical - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Standing - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 10 minutes. more...
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losing 0.8 lb a week
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