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This morning saw an increase. However, I know it is water and/or the steroids. I will not let myself be unset. When this all over can get it down I know I can. 🤓😇
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160.0 lb
Lost so far: 24.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1273 kcal
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Fat: 50.04g | Prot: 71.22g | Carb: 144.61g.
Breakfast: Great Value Lowfat Yogurt - Peach (Cup), Great Value Natural Creamy Peanut Butter Spread, Dole Bananas. Lunch: Cooked Summer Squash (from Fresh), Hungry Jack Instant Mashed Potatoes, Brown Gravy, Pork Loin (Tenderloin) . Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Premium Thin Sliced Black Forest Ham, Nature's Own Honey Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 9.8 lb a week
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